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Cooking Fat Comparison
Beef Tallow vs MCT Oil
MCT oil became popular with the keto movement for its quick energy conversion. But it's not meant for cooking—here's why beef tallow is the better choice for the stove.
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Tallow Smoke Point
400°F
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MCT Oil Smoke Point
320°F
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Our Verdict
Different Uses
Side-by-Side Comparison
Factor
Beef Tallow
MCT Oil
Smoke Point
400°F
320°F
Flavor Profile
neutral, savory
neutral
Best For
frying, roasting, baking
keto coffee, smoothies, supplements
Saturated Fat
50%
100%
Shelf Life
1-2 years
2+ years
When to Use Each Fat
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Choose Beef Tallow When...
- ✓ You need high-heat cooking (frying, searing, roasting)
- ✓ You want a neutral to savory flavor profile
- ✓ You're avoiding industrially processed seed oils
- ✓ You want a stable fat that can be reused for frying
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Choose MCT Oil When...
- ✓ You specifically need keto coffee, smoothies, supplements
- ✓ You want the neutral flavor profile
- ✓ You're following a recipe that specifically calls for it
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Our Verdict
The Bottom Line
These serve completely different purposes. MCT oil is a supplement, not a cooking fat. Beef tallow is proper cooking fuel; MCT oil should stay in your coffee.
Frequently Asked Questions
Is beef tallow better than MCT Oil for cooking? ▼
These serve completely different purposes. MCT oil is a supplement, not a cooking fat. Beef tallow is proper cooking fuel; MCT oil should stay in your coffee.
What is the smoke point of beef tallow vs MCT Oil? ▼
Beef tallow has a smoke point of 400°F, while MCT Oil has a smoke point of 320°F.
Can I substitute beef tallow for MCT Oil? ▼
Yes, in most cooking applications beef tallow can substitute for MCT Oil. Beef tallow is best for frying, roasting, baking, while MCT Oil excels at keto coffee, smoothies, supplements.
Ready to start cooking with beef tallow?
Check out our complete guide to rendering your own tallow at home.
View Rendering Guide →