🍳 Pan-frying
Cook Fish in Beef Tallow
Tallow creates a beautiful golden crust on fish without overpowering its delicate flavor. Its high smoke point means no burnt taste, and it helps the fish release easily from the pan.
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Temperature
350°F
⏱️
Cook Time
3-4 minutes per side (depending on thickness)
🧈
Tallow Amount
2 tablespoons
🍳
Method
pan-frying
What You'll Need
✓
stainless steel or cast iron pan
✓
fish spatula Step-by-Step Instructions
1
Pat fish fillets completely dry
2
Season with salt and pepper
3
Heat pan over medium-high heat
4
Add tallow and let it shimmer
5
Place fish presentation-side down
6
Don't move for 3-4 minutes until golden
7
Flip gently using fish spatula
8
Cook another 2-3 minutes until just cooked through
9
Fish should flake easily when done
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Pro Tips
- ✓ Dry fish is essential for good sear
- ✓ Skin-on fish goes skin-side down first
- ✓ Fish spatula makes flipping much easier
- ✓ Fish continues cooking after removing from heat
⚠️
Common Mistakes to Avoid
- ✗ Moving fish too soon (causes sticking)
- ✗ Pan not hot enough
- ✗ Overcooking (fish should be just done)
- ✗ Wet fish (steams instead of sears)
Frequently Asked Questions
What temperature should I cook fish in beef tallow? ▼
For pan-frying fish in beef tallow, heat your pan to 350°F. This temperature ensures proper browning without burning.
How long does it take to cook fish in beef tallow? ▼
Fish typically takes 3-4 minutes per side (depending on thickness) when cooking in beef tallow using the pan-frying method.
Why is beef tallow good for cooking fish? ▼
Tallow creates a beautiful golden crust on fish without overpowering its delicate flavor. Its high smoke point means no burnt taste, and it helps the fish release easily from the pan.
New to cooking with beef tallow?
Learn all about this versatile cooking fat and how to render your own at home.